Women's Strength Coaching
You've started over
enough times
to know a new program
isn't what's missing.
What's missing is someone in your corner who adjusts when life shifts, holds you accountable when motivation disappears, and builds a plan actually designed around your body and your life — not someone else's highlight reel.
What changes in 16 weeks
- 01 You stop second-guessing your program and train with a clear purpose every single session.
- 02 Your relationship with food shifts from restriction and guilt to fueling your actual goals.
- 03 You build the kind of consistency that survives a bad week, a busy month, and real life.
- 04 You finish 16 weeks knowing exactly how to keep going — with or without anyone holding your hand.
The cycle most women never realize
they're in.
New Era Strong is not a program.
It's a partnership.
A 16-week, fully personalized coaching experience where every piece adjusts to you — your schedule, your body, your goals, your life. When things get hard, the program adapts. When you plateau, we troubleshoot. When you doubt yourself, you have someone who has seen exactly where this goes.
Most programs fail women not because the training is wrong — but because there is no one there when real life shows up. That is what this changes.
Custom 16-Week Strength Program
Built from scratch for your body, your history, your equipment, and your goals. Not a template with your name on it.
Weekly Check-Ins + Form Review
Every week we review your progress, adjust the programming, and make sure nothing is building toward injury or plateau.
Personalized Nutrition Guidance
Not a rigid meal plan. Practical, sustainable guidance around how to fuel for your specific goals and lifestyle.
Mindset + Habit Coaching
The mental side of training is where most programs leave you on your own. This is woven into every phase of the 16 weeks.
Direct Messaging Access Throughout the Week
Questions, adjustments, hard days — you have access. You are never figuring it out alone between check-ins.
Full Progress Tracking + Real-Time Adjustments
Your program is a living document that changes as you do. Nothing stays stagnant for 16 weeks.
New Era of Women Community Access
A community of women doing exactly what you're doing. Accountability, encouragement, and real shared experience.
$600
Per month for 4 months. First 5 clients lock this in for life.
Limited — 5 spots only$2,400
Save $600 over the 16 weeks. One payment, full access from day one.
Free 30-min consult · No pressure · No commitment
She helped me stop feeling intimidated and actually look forward to the gym. I stopped dreading it and started craving it.
New Era of Women Client
I had tried three different programs before this. The difference was having someone actually adjust things when my schedule changed instead of just telling me to push through.
New Era Strong Client
16
Weeks to build consistency that outlasts motivation
There is a place for you
at every starting point.
Not ready for one-on-one? Start with the group. Already invested and want in-person access? Move into VIP. Every tier is a real option — New Era Strong is where the most transformation happens.
New Era of Women Group
Women who are ready to build their foundation in a structured, community-based setting. You want real coaching and accountability without the full one-on-one investment.
$300
Per month · Ongoing enrollment
- Group programming updated monthly
- Community support + accountability
- Nutrition guidance resources
New Era Strong
16-Week Experience
Women who are done with the restart cycle and ready to invest in a real, personalized coaching partnership — with full support from day one through the final week.
$600
Per month · Price rises to $799 after 5 founding clients
- Fully custom 16-week program
- Weekly 1-on-1 check-ins + form review
- Direct messaging access all week
- Personalized nutrition guidance
- Mindset + habit coaching throughout
- Real-time program adjustments
VIP Hybrid
Local women who want everything in New Era Strong plus in-person sessions. The full coaching experience with hands-on training built into every phase.
$900+
Starting at $900 · Local clients only
- Everything in New Era Strong
- In-person training sessions
- Premium priority access
The questions most women
are already thinking.
I have never been consistent before. What makes this different?
Most programs put all the accountability on you. This one doesn't. When you fall off — and at some point life will make that happen — there is someone to help you understand why and get back without starting over from scratch. Consistency is not built by willpower. It is built by having a system that survives your hardest weeks, not just your best ones.
Is $600 a month actually worth it?
A gym membership gives you a room with equipment. This gives you a custom plan, weekly coaching, nutrition guidance, mindset support, and someone adjusting everything in real time. Most women in New Era Strong see more progress in 16 weeks than they did in years of going it alone. The cost of staying stuck is higher than the cost of this.
What if life gets busy and I can't keep up?
That is exactly what this is built for. Life getting in the way is not a reason to pause — it is the whole thing we train around. When your schedule explodes, the program adjusts. When you are traveling, we modify. Real coaching is flexible by design. You are not locked into a rigid plan that falls apart the moment your week does.
I am not sure I am at the right level yet.
There is no prerequisite. The program is built around where you actually are — not where you think you should be. Beginners, women returning after a long break, and women who have trained for years and hit a ceiling have all gone through New Era Strong. The starting point does not matter. The decision to start does.
The next era starts
with one conversation.
Book a free 30-minute consult. We will talk about where you are, what has kept you stuck, and whether New Era Strong is the right fit. No pitch. No pressure.
Book Your Free Consult Free · 30 minutes · No commitment required