Frequently Asked Questions
Do I need to already be fit to start?Absolutely not. Many of my clients start as complete beginners. New Era Strong is built to meet you exactly where you are — and take you somewhere much stronger.
Is this in-person or virtual?New Era Strong is fully virtual — which means you can train from anywhere in the world. I also offer in-person sessions as an add-on for local Sacramento clients.
What if I don't have a gym membership?Virtual clients can train at home or at any gym. I'll build your program around the equipment you have access to.
How does the consult call work?It's a free 30-minute call where we talk about your goals, your current situation, and whether New Era Strong is the right fit for you. No sales pressure — just an honest conversation.
What makes this different from just following a workout app?An app doesn't know you. It doesn't check in when life gets hard. It doesn't adjust when you're not recovering well. It doesn't celebrate your wins or troubleshoot your plateaus. I do all of that, because that's what actually creates change.
What makes you different?New Era Strong is priced based on the outcome it creates, not the hours I spend. I don't offer discounts, but I do offer payment plans. If budget is a concern, let's talk on the consult call — there may be a tier that fits your situation.