1:1 In-Person Coaching
For the woman who wants full support and deep transformation.
Includes:
Fully customized program
App access + habit tracking
Weekly progress reviews
Nutrition guidance
Text support
Mindset coaching
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1x/week | $280/month
2x/week | $520/month
3x/week | $720/month
Exclusive, high-touch coaching for serious change, physically and mentally.
Small Group In-Person Training
2–4 women per group
Includes:
Fully customized program
App access
Habit tracking
Personalized support in a small group setting
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1x/week | $200/month
2x/week | $350/month
3x/week | $450/month
Best for women who want guidance and results with built-in accountability & community.
Virtual Coaching
Train anywhere with full accountability.
Includes:
Fully customized program
App access + habit tracking
Weekly progress reviews
Nutrition guidance
Text support
Mindset coaching
__________________________________________
$300/month
Perfect for women who want structure, support, and flexibility
6 WEEK PROGRAM: THE FINAL RESET
6 WEEK PROGRAM: THE FINAL RESET
YOUR FINAL RESET | 6 WEEK PROGRAM:
We are coming together to reset before the year ends, get the momentum back we tend to lose in seasonal changes, and connect with self.
The Final Reset:
Starts November 3
Meet: Monday & Wednesday @ 6am
Location: Flex Fitness (7900 Florin Rd.)
Strength and Conditioning (Total Body)
Journal Prompts each week
Community Forum
ONLY $250