I'm Ready to Start

1:1 In-Person Coaching

For the woman who wants full support and deep transformation.

Includes:

  • Fully customized program

  • App access + habit tracking

  • Weekly progress reviews

  • Nutrition guidance

  • Text support

  • Mindset coaching

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1x/week | $280/month

2x/week | $520/month

3x/week | $720/month

Exclusive, high-touch coaching for serious change, physically and mentally.

Small Group In-Person Training

2–4 women per group

Includes:

  • Fully customized program

  • App access

  • Habit tracking

  • Personalized support in a small group setting

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1x/week | $200/month

2x/week | $350/month

3x/week | $450/month

Best for women who want guidance and results with built-in accountability & community.

Virtual Coaching

Train anywhere with full accountability.

Includes:

  • Fully customized program

  • App access + habit tracking

  • Weekly progress reviews

  • Nutrition guidance

  • Text support

  • Mindset coaching

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$300/month

Perfect for women who want structure, support, and flexibility

6 WEEK PROGRAM: THE FINAL RESET

6 WEEK PROGRAM: THE FINAL RESET

YOUR FINAL RESET | 6 WEEK PROGRAM:

We are coming together to reset before the year ends, get the momentum back we tend to lose in seasonal changes, and connect with self.

The Final Reset:

Starts November 3

  • Meet: Monday & Wednesday @ 6am

  • Location: Flex Fitness (7900 Florin Rd.)

  • Strength and Conditioning (Total Body)

  • Journal Prompts each week

  • Community Forum

    ONLY $250

Reserve Your Spot