What We Offer:
In Person Training
We will meet 2-3 times per week for personalized training sessions. You’ll also gain access to an app where you can log your workouts and track progress over time. Additionally, I will support you in habit formation and nutrition to help you achieve your goals.
Group Classes
Women's Strength is a dynamic fitness class designed for girls and women ages 15 and up, offering a fun and supportive environment to build strength and confidence. Each session includes a mindful moment, followed by a flow of warm-up, mobility exercises, strength training, cardio/core, and a relaxing cool-down. Participants should bring a water bottle,(optional) lifting gloves, and a towel, with a water station and locker room conveniently available on-site. Book your spot today and take the first step toward your best YOU!
First time guests use code: NEWCLASS for 50% off!
Virtual Training Sessions
1:1 virtual training offers personalized coaching tailored to your specific fitness goals, providing access to a dedicated app filled with workout videos and resources. You’ll set habit goals and log your nutrition, ensuring accountability and progress tracking throughout your journey. Regular check-in meetings with your trainer will keep you motivated, focused, and on the path to success!