New Era of Women Programs
Enhance emotional well-being, promote positive social interactions, and encourage a lifelong commitment to health.
To Be.
A reminder,
You are meant to be here,
To be seen & heard,
To be authentic,
Take up space,
To be you
Rooted & Reps
Rooted in Reps is for the woman who’s ready to build lasting strength—physically, mentally, and emotionally.
It’s time to stop rushing results and start rooting into the process.
Let’s grow through the reps. Together. 🌱
Program Focus:
Structure Overview:
An 8-Week Strength & Self-Growth Experience
Rooted in Reps is more than just a workout plan, it’s a full-body and full-mind reset. This 8-week program is designed to build strength from the ground up, helping you feel grounded in your body, clear in your mind, and confident in your progress.
You’ll train with intention, breathe with purpose, and grow through every rep.
What’s Included:
• 3 Strength Training Days/Week
→ Total-body workouts with a focus on foundational movements: trap-bar deadlifts, pull-ups, and push-ups
• 1 Cardio Conditioning Day/Week
→ Improve your heart health, endurance, and mental grit
• 1 Guided Journal Entry/Week
→ Reflect on your mindset, progress, and purpose
→ Regulate stress, recover deeper, and reconnect with your “why”
📲 All-in-One App Access
Track your workouts, log your reps, check in with your journal prompts, all in one easy-to-use app.
Every detail of your journey is right at your fingertips.
Interested in a program?
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