New Era of Women Programs
Enhance emotional well-being, promote positive social interactions, and encourage a lifelong commitment to health.
To Be.
A reminder,
You are meant to be here,
To be seen & heard,
To be authentic,
Take up space,
To be you
Rooted & Reps
Program Focus:
Structure Overview:
Root & Reps is a 6-week holistic program focused on building mental resilience and physical strength through intentional habits, weekly mindset sessions, and guided workouts. Participants meet once a week for 60 minutes of breathwork, stretching, and mindset work, and use the app for their weekly workouts and journaling prompts. This program is paid upfront with a completion-based refund to encourage full
participation.
- Weekly In-Person Sessions: 60-minute guided stretch + breath work + journal prompt reflection
- App Access: 3 workouts per week (mix of strength, mobility, and movement challenges) & 2 meditations a week
- 2 Journaling Prompts: Released weekly to deepen mindset growth
- Accountability System: Check-ins through the app + a final in-person reflection to receive refund
We start July 7, 2025
Week 1: Grounding Intention
Week 2: Building Consistency
Week 3: Strength in Stillness
Week 4: Growing Confidence
Week 5: Movement as Medicine
Week 6: Embodied Empowerment
Interested in a program?
Fill out some info and we will be in touch shortly! We can't wait to hear from you!